Good Response to CPR Update at Bomaderry Bowling Club

Thirteen SBUG  members took advantage of of the CPR refresher course offered to riders last Friday at the Bomaderry Bowling Club. The session was organised by Jim Florence and conducted by Les, a local Ambulance Paramedic. Members were taken through the key steps of emergency care and how to administer CPR to injured people. All participants seemed to agree that the session was very worthwhile and there was agreement that this course should be offered to members every 12 months. A big thank you to Jim for organising the CPR update.

Unfortunately, last Thursdays Midweek Mountain Bike ride was cancelled due to heavy rain.

Last Sunday eight riders rode to Coolendel Lookout. Three riders started from Nowra and met the others at Budgong. The day was cool and clear, great weather for riding after a wet week. A short break was had at the Lookout, while enjoying excellent views over the Shoalhaven River and the Coolendel camping area, the group then returned to Nowra for lunch.

Membership renewal time is here again. Membership renewals for 2015/16 are due by 30 June 2015 and the annual membership fee is still only $20.00. Please arrange your membership renewal as soon as possible to ensure you continue to receive an email copy of our weekly media release, as well as general emails to all member from our committee.
ALL membership renewals need to be completed either on the SBUG website at in the Membership/Forms section, Online Membership Application/Renewal form OR on a hard copy of the Application/Renewal form which is also available on the website.

Please note that the regular SBUG rides for this Saturday and Sunday have been cancelled due to members participating in the weekend ride to Jamberoo. For more information on the Jamberoo Ride Weekend go to the article in Breaking News on the Home Page.

SBUG Rides for this week include:

THURSDAY 25/6/15 – MIDWEEK MOUNTAIN BIKE RIDE, COOLENDEL LOOKOUT; 35 km return / Moderate pace / Significant hills / Some traffic / Unsealed roads / Mountain bikes are required. The ride starts at 8:30am from the Nowra Visitor Centre, Pleasant Way, Nowra. This ride provides spectacular views of the Shoalhaven River and Coolendel camping ground, from the lookout. Bring water and snacks. Contact: Menno 0413 130 985

SATURDAY 27/6/15 – NOWRA TO GREENWELL POINT, RETURN; / 40 km / Moderate pace / Medium difficulty / Some Traffic / The ride starts at 8:00am from the Nowra Visitors Centre, Pleasant Way, Nowra. Contact: Peter (02) 4446 0119

SATURDAY 27/6/15 – SATURDAY MORNING MEANDER; / 15 to 20 km / Slow pace / Easy / Some traffic / Sealed roads / Starts at 8:00am from the Nowra Visitors Centre, Pleasant Way, Nowra. The ride route varies week to week and is chosen taking into account prevailing weather conditions on the day. The ride is always within the Nowra area. Contact: Tom (02) 4421 6719. Enjoy coffee and a chat at a local Cafe in Nowra after the rides. All welcome

SATURDAY 27/6/15 and SUNDAY RIDE 28/6/15 – WEEKEND AWAY AT JAMBEROO; Meet at the Nowra Visitors Centre, Pleasant Way, Nowra, to leave promptly at 8:30am riding to Gerringong railway station then train to Kiama for lunch before riding to Jamberoo. Sunday ride to Minnamurra Falls before returning to Kiama and Nowra. For more details contact: Peter (02) 4446 0119

MONDAY 29/6/15 – NOWRA TO BERRY, RETURN; / 50 km / Moderate pace / Some traffic. The ride starts at 8:00am from Nowra Visitors Centre, Pleasant Way, Nowra. A medium ride with a few small hills. Great scenery. Suitable for riders looking for a medium challenge. Always the option to take the train back. Coffee at a Cafe in Berry. Contact: Peter (02) 4446 0119 or Judi (02) 4421 5214.

WEDNESDAY 1/7/15 – NOWRA TO COMERONG ISLAND FERRY; SBUG / 25 km return / Slow pace / Easy / Flat terrain / Some traffic / This is a relatively easy ride suitable for someone returning to cycling. Starts at 8:00am from Nowra Visitors Centre, Pleasant Way, Nowra. Contact Jim (02) 4423 2943 or Judi (02) 4421 5214.

For information about Shoalhaven Bicycle User Group, including our monthly rides calendar, cycling news, photo gallery, on-line membership application and lots more, log onto our website at A variety of rides are scheduled over five days each week. Our rides calendar is updated weekly and occasionally changes are made at short notice so it is recommended that you check the website ride calendar a day or two before an intended ride. Shoalhaven BUG welcomes all riders on their rides, children 13 to 18 years of age must be accompanied by an adult.