Autumn is here and it is important to stay active and enjoy the wonderful Shoalhaven environment.

During autumn and winter the ride now starts at 8am from the Nowra Visitors Centre for sign on and riding instructions. It is a slow pace 15 to 20km cycle with a few gentle hills, riding together in a group and mainly on cycle paths and quite roads. An important feature is that the group will always ride together at a comfortable pace, so that slower riders need never worry about being ‘left behind’.  Another important and related feature is that an individual’s level of fitness may vary considerably, which is recognised and will always be taken into account. Mountain bikes, hybrids or road bikes are suitable for this ride.

The ride finishes at Cafe 91 to join the social ride group for coffee and a chat.

Contact Tom McDonald on phone 4421 6719 or Jim Florence 4423 2943, for more details.